About
Adhone Pilates
I believe movement should feel good and help you build strength, improve flexibility, and connect with your body. My classes take place in beautiful calming spaces, creating the perfect environment to restore both body and mind. Whether you're joining a weekly session or attending an event, my goal is to make Pilates accessible, uplifting, and enjoyable for everyone. I'd love to welcome you to class soon!
Pilates Instructor in Southampton
Hi, I'm Abbie, the founder of adhone pilates. My journey with movement started when I was 16, and over the years, I've explored just about every sport you can think of - long distance running, paddleboarding, yoga, barre, triathlons, climbing, and more. But it was Pilates that truly transformed the way I move and feel in my body.
Originally, I turned to Pilates to support my running, but I quickly fell in love with so much more than it's physical benefits. It helped me connect with my body, move with intention, and feel strong yet calm at the same time. Unlike high-impact workouts that push the body to extremes, Pilates taught me to listen to what my body needs and move in a way that feels good, balanced, and sustainable. Now, I'm passionate about sharing that feeling with others.
Passionate about Pilates
Through Adhone Pilates, I want to bring a sense of joy, strength, and mindfulness to my community, helping people feel empowered and at ease in their bodies. Whether you're looking to build strength, improve mobility, or simply take time for yourself, my classes are designed to support, uplift and restore.
I'd love to have you join me on the mat - let's move, breathe, and feel great together.
