Question 1

What should I wear?

Accepted Answer

Please wear clothing you feel comfortable moving and exercising in.

Question 2

Do I need to fill in any forms before attending?

Accepted Answer

Yes, please complete the 2025 PARQ form before your first class. This will only need to be filled out once a year unless you have a change to your health. You can find it here: http://www.adhonepilates.co.uk/par-q-form

Question 3

I'm coming on a full day retreat, what do I need to bring with me?

Accepted Answer

- Comfortable clothes to move in
- Flip flops or sliders for walking between the sauna & pools
- Swimwear & a towel
- A change of clothes for after
- A notebook and a pen for journaling
- A pillow & blanket for meditation

Question 4

I've never done Pilates before, will the class be ok for me?

Accepted Answer

Absolutely, often people have not tried Pilates before but in my classes we really slow down the move and I encourage everyone to move at their own pace.
I also offer plenty of progressions and regressions so to suit all abilities.
I would love to welcome you to a class soon.

Question 5

Where is the Mind & Body Studio?

Accepted Answer

The Mind & Body Studio is near Eastleigh station located upstairs in Crossfit Southampton. There is plenty of free parking.
Google Maps link: https://maps.app.goo.gl/mmmdDqzWoDFqYJAw7

Question 6

Where is the The Yard?

Accepted Answer

The Yard is just outside Winchester. There is plenty of free parking.
Google Maps link: https://maps.app.goo.gl/QSvU8shCJXBnNBEp7 (https://maps.app.goo.gl/QSvU8shCJXBnNBEp7)

Question 7

Where is the The Watershed?

Accepted Answer

The Watershed is close to Chichester. There is very limited parking so please park in the nearby town of Bosham and car share or taxi to the venue.
It is a circa £12 taxi ride from Chichester train station if you are coming by train.
Google Maps link: https://maps.app.goo.gl/j3t9FA9vuVGyxoRS7?g_st=ipc (https://maps.app.goo.gl/j3t9FA9vuVGyxoRS7?g_st=ipc)

Question 8

Where is Watt Health?

Accepted Answer

Watt Health is in Sarisbury, Southampton.
There is limited parking but streets nearby to park in.
Google Maps link: https://maps.app.goo.gl/sJCyJtgqx9Q7JAAN8
(https://maps.app.goo.gl/sJCyJtgqx9Q7JAAN8)
Please book your class via the Watt Health website

FAQs