FAQs

Please wear clothing you feel comfortable moving and exercising in.

Yes, please complete the 2025 PARQ form before your first class. This will only need to be filled out once a year unless you have a change to your health. You can find it here: http://www.adhonepilates.co.uk/par-q-form

- Comfortable clothes to move in - Flip flops or sliders for walking between the sauna & pools - Swimwear & a towel - A change of clothes for after - A notebook and a pen for journaling - A pillow & blanket for meditation

Absolutely, often people have not tried Pilates before but in my classes we really slow down the move and I encourage everyone to move at their own pace. I also offer plenty of progressions and regressions so to suit all abilities. I would love to welcome you to a class soon.

The Mind & Body Studio is near Eastleigh station located upstairs in Crossfit Southampton. There is plenty of free parking. Google Maps link: https://maps.app.goo.gl/mmmdDqzWoDFqYJAw7

The Yard is just outside Winchester. There is plenty of free parking. Google Maps link: https://maps.app.goo.gl/QSvU8shCJXBnNBEp7

Yes, photography and video may be taken during Adhone classes and events for promotional use across our website, social media and marketing materials. By attending, you acknowledge that you may appear in this content.