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PAR-Q Form

Birthday
Day
Month
Year
Do you have any pre-existing medical conditions

Please select all that apply

Have you had any surgeries in the past year?
Yes
No
Please rate your current physical fitness level on a scale of 1 to 10, with 1 being not fit at all and 10 being extremely fit
Would you like to receive email updates and exclusive offers from adhone pilates?
Yes
No
Do you agree to being recorded for video content during this event/class?
Yes
No

The footage may be used for specific purposes, e.g. promotional content, website, social media, or educational materials. If you do not consent, please select 'No' and inform us to ensure you are not included in recordings.

How often do you exercise per week?
When is your preferred time of day to exercise?
What is your preferred days of the week to exercise?
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